Very often the holidays are accompanied by long immobilization and delicious temptations have such irresistible form that even the most durable indulge in gastronomic orgies.
What got our organism:
– Mass excess salts. A salt water retention in the body. We need to get rid of them.
– Annoyed center of nutrition in the brain. The center of nutrition and endocrine glands responsible for nutrient absorption and the formation of fatty tissue are activated and operate at full power. Pancreas is busiest. It is a vicious circle – the more you eat, the more you want to keep.
– Overwhelmed liver and bile. The result is an increased level of intoxication of the organism.
– Extended stomach. Now its volume is slightly larger than before the holidays.
What do we have to do?
Not to be lasting consequences, in addition to moving more we should clean the body and regain energy. For this purpose must exclude from your diet for a week: meat, dairy, white flour and products thereof, sweets, fats, sodas, coffee, black tea. It is right unless we completely stop them, at least to reduce smoking and to reduce to 3-4 per day. Authorized foods are: natural products containing fiber; whole grain products, vegetables, seasonal fruits, legumes, nuts, pumpkin and sunflower seeds without salt.
What to add to the menu?
Experts recommend the organism to be imported 1.5 – 2 liters of water a day. Those who forget the needs of the body of water, you need to start your day with her and always have before the day a full glass. Water is the elixir of life, so try to drink in sufficient quantities.
Vitamin C leads out toxins from the body. The best would be to drink a glass of fresh lemon juice, but if you can, mix it with water without adding sugar because it will reduce the effect of vitamin.
It has renowned antioxidant properties. In addition to cleanse the system of toxins, green tea will speed up the work of the liver, which will further facilitate our work on detoxification.
This vegetable is often overlooked and not because it interferes with the enzymes in the liver. Cabbage also has strong anticancer properties.
Leeks, spinach, lettuce – these vegetables are ideal for cleansing the body. Putting toxins they unloaded liver. It is best to consume raw or if you salad just scalded them – so you keep nutrients.
Onions contains over 200 active substances having antibacterial and antiviral activity. Its secret lies in its ability to activate the liver.
After you clean your body is time to clean your home. This useful information we take from End of tenancy cleaning Dartford agency.